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Rebecca Ferrari

Rebecca Ferrari

BIKINI PRO

Hometown: Belém, Para, Brazil

Stage Weight: 114.6 lbs

Height: 5’1”

Biography

Born in Belém, Brazil, Rebecca Ferrari was a very active and athletic child. At just 14, she moved to Italy. After one year, she returned to Brazil. At 16, she began gym training. Immediately, she had found her true place. In 2014 at the age of 19, she competed in her first show, the Arnold Classic Brazil, where she placed 4th in the Wellness Division. In late 2014 she competed at the Copa Para and won overall. Then, she started her prep for the WBFF Worlds Championship in Las Vegas. In her first WBFF event, at the age of 21, she took 1st Place and earned her PRO Card. She has appeared in many articles and magazines, inspiring her fans and followers to pursue a healthy fitness lifestyle.

Training Split

  • Monday : Back and shoulders plus 20 minutes of cardio
  • Tuesday: Legs focus on quads plus 20 minutes of cardio
  • Wednesday: Cardio (60minutes)
  • Thursday: Shoulders and Arms plus 20 minutes of cardio
  • Friday: Legs focus on the hams/glutes plus 20 minutes of cardio
  • Saturday: Cardio (60 minutes)
  • Sunday: Rest

Meal Plan (On Season)

  • 30 minutes before breakfast – AM JetFuel Superburn (while on prep)
  • 7:30AM- Meal 1 – 5 egg whites 1 whole egg
  • 9:30AM -Meal 2 – 4oz Salmon plus 3oz Aspargus
  • 12:30/1PM- Meal 3 – 4oz lean turkey plus 3oz spinach plus ½ avocado
  • 15 minutes Before workout – 1 Scoop PMP no stim
  • WORKOUT – During I will have 1 Scoop Amino GT
  • 3:30PM – Meal 4 – PWO: 1 Scoop Supertrein plus 1 banana
  • 5:30PM- Meal 5 – 4oz chicken plus 4oz white rice
  • 8:30PM- Meal 6 – 1 Supertein with ½ avocado

Competition History

  • 2014 Arnold Classic Brazil – 4th Place (Wellness)
  • 2014 IFBB Para Cup – 1st Place (Wellness)
  • 2015 WBFF Worlds Championship – 1st Place (Diva Fitness Model)

Personal Insight

My goal as a professional athlete is to help and inspire as many people as I can to reach their personal goals. I moved from a small, unknown city in Brazil to the US because I had a lot I needed to learn on my own in order to reach my goals. I left everything behind, including my family, to make my dream come true. They are wonderful and supported my drive to become something more. The gym, competing, fitness & wellness…they are my passion. I live 24/7 for this and am thrilled that GAT would give me the opportunity to take it to the next level. I give 110% every day because anything less just isn’t an option.

Fun fact – I love dogs and spend most of my free time with my Pitbull Ben!

  • Alex Borg
AMERICAN STRONGMAN SQUATS NEARLY 1000 LBS | ROBERT OBERST

AMERICAN STRONGMAN SQUATS NEARLY 1000 LBS | ROBERT OBERST

GAT Presents: Big Ramy Photoshoot

Watch Big Ramy Photoshoot here:

Follow Big Ramy on instagram.

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  • Alex Borg
GAT Presents: Photoshoot with Anette De La Rosa

GAT Presents: Photoshoot with Anette De La Rosa

Watch now: Photoshoot with Anette De La Rosa

 

Follow Anette on Instagram

  • Gilson Pereira

GAT at Bodypower UK 2015

The Bodypower Expo UK 2015 was a HUGE success.

We finally had the chance to introduce the U.K. to our great supplements and most notably our best seller Nitraflex.
While at the expo we gave customers tasters and sold every single unit of Nitraflex!

One customer came back the next day and had nothing but good things to say about the pre-workout.

Watch the video below to see what he had to say:

Look what our customers were talking about #Nitraflex at #bodypower. Don't waste your time. Try it NOW!http://www.teamgat.co.uk

Posted by GAT UK on Thursday, 21 May 2015

 

Here's another video showing how well Nitraflex did at the Bodypower Expo:

How #NITRAFLEX rocked the UK AT BodyPower Expo this weekend. #GAT #PREWORKOUT #COMPETEHARDER

Posted by GAT on Monday, 18 May 2015
  • Alex Borg

TEAM GAT COMES TO THE U.K.

You are now able to get all your favourite GAT Supplements right here in the U.K.!

ARE YOU READY TO COMPETE HARDER?

  • Shaan Rafi